Understand ADF fitness standards for Navy, Army and Air Force: how the Pre-entry Fitness Assessment (PFA) works, service-specific differences, and what changes in the Air Force mean for your prep.

Prepare for the ADF Pre-Entry Fitness Assessment (PFA). Learn beep test (shuttle run) levels, push-up, sit-up and plank standards, 2.4km run targets, and a 6-week plan.

Understand the ADF Job Opportunities Assessment (JOA): sections, time limits, pass scores and the most efficient way to prepare with practice tests and answers.

Abstract reasoning assesses how quickly you recognise relationships and rules without words. It’s crucial for officer, aviation and technical pathways where fast non‑verbal problem‑solving matters.

Prepare for JOA Verbal Reasoning with synonyms, antonyms, logic statements and reading comprehension strategies—plus sample questions with answers.

Learn the essential rules for ADF mechanical comprehension—force, torque, gears, pulleys and pressure—with example questions and quick tips.