Breaking Down ADF Fitness Requirements by Department (Navy, Army, Air Force)
Understand ADF fitness standards for Navy, Army and Air Force: how the Pre-entry Fitness Assessment (PFA) works, service-specific differences, and what changes in the Air Force mean for your prep.
ADF Beep Test & PFA Fitness Standards: How to Train for the Shuttle Run, Push-Ups, Sit-Ups, Plank & the 2.4km
Prepare for the ADF Pre-Entry Fitness Assessment (PFA). Learn beep test (shuttle run) levels, push-up, sit-up and plank standards, 2.4km run targets, and a 6-week plan.
The Complete Guide to the ADF Job Opportunities Assessment (JOA):
Understand the ADF Job Opportunities Assessment (JOA): sections, time limits, pass scores and the most efficient way to prepare with practice tests and answers.
Mastering ADF Abstract Reasoning: Pattern Rules, Matrices & Sequences (With Exercises)
Abstract reasoning assesses how quickly you recognise relationships and rules without words. It’s crucial for officer, aviation and technical pathways where fast non‑verbal problem‑solving matters.
Verbal Reasoning for the ADF: Synonyms, Logic & Reading Comprehension (Sample Questions)
Prepare for JOA Verbal Reasoning with synonyms, antonyms, logic statements and reading comprehension strategies—plus sample questions with answers.
Mechanical Comprehension for Technical & Trade Roles: Forces, Gears, Pulleys & Levers
Learn the essential rules for ADF mechanical comprehension—force, torque, gears, pulleys and pressure—with example questions and quick tips.