ADF YOU Session Prep Course

YOU Session Prep Course

The YOU Session is a phone or video interview with an ADF Careers Coach. It determines whether you move forward in the enlistment process. Most candidates fail it because they are underprepared — not because they are unfit to serve.

$29.99
One-time payment · Instant access · 90-day access
Enrol Now →
10 modules · Downloadable workbook · Built for ADF candidates
Why candidates fail

The YOU Session Catches Candidates Who Are Otherwise Ready

It is not a fitness test or an aptitude test. It is a structured interview — and most candidates treat it like a casual chat. The Careers Coach is assessing you against a specific checklist.

They don't know their role Not knowing your IMPS, IMT location, or what the role actually involves is an immediate red flag.
They can't explain their motivation "I want to serve my country" is not enough. The coach is listening for depth and self-awareness.
They haven't trained for the PFA Being asked when you last attempted the PFA and not having an answer signals a lack of commitment.
They don't know ADF policy The DFDA, unrestricted service, and combat role questions catch candidates off guard every time.
What's inside

10 Modules. Every Question Covered.

Each module walks you through real YOU Session questions — what the Careers Coach is looking for, what not to say, and how to frame your answer.

Module 1 & 2

Introduction & What to Expect

How the YOU Session works, what the Careers Coach is assessing, and how to approach the call.

Module 3

Motivation Questions

Why you want to join, why your Service, why your specific role — and how to link your three preferences.

Module 4

Job & Training Knowledge

IMPS, Service responsibilities, ADF values, IMT, IET, and what your day-to-day role looks like.

Module 5

Fitness & PFA

PFA standards, swim tests, your training program, and how to answer fitness questions confidently.

Module 6

ADF Policies & Conditions

Drug & alcohol policy, DFDA, unrestricted service, workplace behaviour, and the combat role question.

Module 7

Understanding the ADF

Overseas and domestic operations, ADF values in context, and how the organisation operates.

Module 8

Officer Entry Questions

Why Officer, leadership and management, and a full breakdown of the Officer Selection Board (OSB).

Module 9

Additional Information Questions

Where to serve, family support, contract needs, negative traits, PFA readiness, and combat vs support roles.

Module 10

Final Prep & Next Steps

What happens after the YOU Session, how to prepare for your medical, and what to expect at basic training.

Included with the course

Everything You Need in One Place

Video Lessons

10 Focused Modules

Short, structured videos you can watch at your own pace and rewatch the night before your call.

Workbook

Downloadable Answer Workbook

Write your personal answers to every YOU Session question. Print it out and use it to rehearse.

Model Answers

What to Say & What to Avoid

For every question: the answer the Careers Coach wants to hear, and what will count against you.

Who this is for

This Course Is for You If...

  • ✓ You have received a YOU Session date and don't know how to prepare
  • ✓ You have failed a YOU Session and want to understand what went wrong
  • ✓ You are waiting on a YOU Session and want to be ahead of the field
  • ✓ You are applying for both enlisted and officer entry
  • ✓ You want to know exactly what the Careers Coach is looking for
  • ✓ You want to walk into the call with complete confidence

Get Full Access Today

$29.99
One-time payment · No subscription · Instant access
  • ✓ 10 video modules covering every YOU Session question
  • ✓ What to say and what NOT to say for each question
  • ✓ Downloadable workbook with space for your own answers
  • ✓ Officer entry module included
  • ✓ Additional information questions module included
  • ✓ 90-day access — rewatch any time before your call
Enrol Now →
Independent resource. Not affiliated with the ADF or Defence Force Recruiting.
Common questions

FAQ

What exactly is the YOU Session?

The YOU Session is a structured phone or video interview with an ADF Careers Coach. It typically takes place a few weeks after your Job Offer Appointment (JOA). The coach assesses your motivation, role knowledge, fitness awareness, and understanding of ADF policies. It is one of the final steps before an enlistment offer is made.

Is this course affiliated with the ADF?

No. ADFTestPrep.com is an independent preparation resource and is not affiliated with, endorsed by, or connected to the Australian Defence Force or Defence Force Recruiting. All content is based on publicly available information and candidate experience.

I am applying for an enlisted role, not Officer. Is this still relevant?

Yes. Modules 1 through 9 cover everything relevant to enlisted candidates. Module 8 covers Officer-specific questions, which you can skip if it does not apply to you.

How long do I have access to the course?

You have 90 days of access from the date of purchase. You can rewatch any module as many times as you need within that period.

What if my YOU Session is in a few days?

The course is short enough to complete quickly. Focus on the modules for your weakest areas first, then work through the rest before your call.