Australian Air Force PFA Preparation Course | Pass the RAAF Fitness Test
The Air Force PFA is the first physical test standing between you and your place in the Royal Australian Air Force. This course breaks down exactly what you need to pass it — your targets by role, professional exercise demonstrations, a personal fitness assessment, and a 6-week training plan built around your starting point.
-
-
Your Air Force PFA Requirements
Understand exactly what the Air Force expects from you on assessment day. See your targets by role before you start training.
Understand exactly what the Air Force expects from you on assessment day. See your targets by role before you start training.
-
Exercise Demonstrations
Watch professional demonstrations of every exercise in the Air Force PFA. Learn correct technique before you train so every rep counts on the day.
Watch professional demonstrations of every exercise in the Air Force PFA. Learn correct technique before you train so every rep counts on the day.
-
Assess Your Current Fitness
Enter your current numbers and find out exactly where you stand against the Air Force PFA minimums. Your result unlocks your personalised training plan.
Enter your current numbers and find out exactly where you stand against the Air Force PFA minimums. Your result unlocks your personalised training plan.
-
Your 6-Week Training Plan
A structured 6-week plan tailored to your fitness level. Follow it day by day and arrive at your Air Force PFA ready to pass.
A structured 6-week plan tailored to your fitness level. Follow it day by day and arrive at your Air Force PFA ready to pass.
-
Training Safely
Everything you need to know to train without injury. Read this before you begin your program.
Everything you need to know to train without injury. Read this before you begin your program.
-
Know Your Targets
See exactly what the Air Force expects from you by role so there are no surprises on assessment day.
Learn Correct Technique
Watch professional exercise demonstrations for every PFA exercise so every rep counts when it matters.
Assess Where You Stand
Enter your current numbers and instantly find out how close you are to Air Force PFA standard.
Follow a Structured Plan
A 6-week day-by-day training plan matched to your fitness level. Beginner, Intermediate, or Advanced.