Navy swim test

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Watch this video from ADF Careers on what you may experience during the swim test.

Australian Navy PFA Preparation Course | Pass the Navy Fitness Test

We break down how you should prepare for the navy fitness test

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- Introduction
  
  What the Navy Fitness test is, when you take it and why.
  
  What the Navy Fitness test is, when you take it and why.
- Safety while training
  
  How to prevent injury before or during your test
  
  How to prevent injury before or during your test
- Assess your fitness level
  
  We test your fitness level to find a starting point for training
  
  We test your fitness level to find a starting point for training
- Your 6 Week training program
  
  We give you a 6-week training split to follow to meet your goals!
  
  We give you a 6-week training split to follow to meet your goals!

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Retaking this course from the beginning will reset all of your tracked progress.